Pilates
Category:

Abs Tabata

ATTENTION PLEASE! There will be no Bounce DanceFit Session at 9.30am – 10.25am on Tuesday, 23 January 2018.

Test your strength in Thanyapura’s Abs Tabata workout to push yourself into becoming stronger! Abs Tabata uses multifunctional weight training exercises at a high-intensive pace, and follows a 20 seconds hard work, 10 seconds rest formula. The workout will strengthen abdominal and core musculature and improve cardio, and can be made more challenging through the inclusion of active rest periods. Abs Tabata is a great workout for those that may be short on time but want effective results.

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Members & Resort Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Thursday 15:15 15:45 Tassaphon (X) Khwangsopa Fitness Studio 1
Saturday 16:00 16:30 Tassaphon (X) Khwangsopa Fitness Studio 1
Thursday
15:15 - 15:45 - Tassaphon (X) Khwangsopa - at Fitness Studio 1
Saturday
16:00 - 16:30 - Tassaphon (X) Khwangsopa - at Fitness Studio 1

Class Information

 Number of Week52
 Open: 01/10/2018
 Next: 18/10/2018
 Days
Thu Sat

Class Trainer

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Abs TabataLadies Boot Camp