Body Stretching
Category: Level: , ,

Body Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.

What Should I Bring?

  • Water
  • Workout Mat
  • Towel

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Join This Class

฿600

JOIN 1-MONTH MEMBERSHIP

฿3,000

JOIN 3-MONTH MEMBERSHIP

฿8,000

JOIN 6-MONTH MEMBERSHIP

฿16,000

Hotel Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Reserve Your Spot! 

Prices

Class Timetable

  Open Time Close Time Trainer Address
Sunday 16:00 17:00 Rattakarn (Golf) Lamanee Fitness Studio 2
Sunday
16:00 - 17:00 - Rattakarn (Golf) Lamanee - at Fitness Studio 2

Class Information

 Number of Week52
 Open: 01/12/2017
 Next: 21/10/2018
 Days
Sun
Register Now

Class Trainer

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X Fit - IntermediateDr. Sujeet Kumar Gupta