Pranayama

Pranayama

**Hotel Van will be leaving from Club Zone at 7 AM Sharp**
Advance booking is required

Guests and members at Thanyapura Health & Sports Resort can now enjoy the new Pranayama classes now being offered in the mornings. Pranayama offers a number of important benefits for people of all ages and abilities.

What is Pranayama?
Pranayama focuses on refining breathing techniques and control. The word comes from the combination of 2 Sanskrit words: prana meaning ‘life force or energy in the body’ and either ayama meaning ‘restraining or controlling the prana’, or the opposing ayāma, meaning ‘extending the prana’. Pranayama dates back to ancient India, and is the fourth limb of Ashtanga Yoga. Effective breathing techniques help to improve the positive effects that all branches of yoga have on the body.

The benefits of Pranayama
Pranayama works together with Asana practice; the physical positions and postures made during the session, and provides many benefits for the mind and body. Alongside offering the benefits that regular exercise does, like improving cardiovascular health, lung function and athletic performance, it can also help to improve concentration by clearing the mind, aid in treating depression and anxiety, and help fight sinusitis.

What to expect after a Pranayama class
Following the class, participants can expect to experience a general feeling of well-being. Pranayama encourages the mind to stay calm and focused, and the body to relax. Participants may also have the feeling of being slightly lighter and taller afterwards. This is due to a heightened perception following an hour of intentionally refining breathing techniques, concentrating the mind, and working the core.

How long is the class
Thanyapura’s Pranayama classes are 1 hour long, and run from 07:30-08:30 hrs. each morning.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stres

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes
  • Please aim to arrive 10 minutes prior to the session beginning, so the class can begin on time.

Additional Class Information

Warnings or extra advice…

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Email: Fitness@thanyapura.com or contact Club Services
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Monday 07:00 09:30 Pascha Beachfront of Outrigger
Monday
07:00 - 09:30 - with Pascha - at Beachfront of Outrigger

Class Information

 Number of Week1
 Open: 01/04/2018
 Days
Mon

Class Trainer

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