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Interval Run Track

Interval training consists of short, intense bursts of energy, followed by equal or slightly longer recovery times. It is a highly effective training technique and can be applied to almost any training program. In the case of Thanyapura’s Track Intervals class, it is applied it to running, where the trainer will take each athlete’s average pace and ask them to work a little harder, a little faster and sometimes a little longer than they are used to, but with adequate rest periods in between. This enables the athlete to quickly improve their performance, endurance and stamina.

Thanyapura’s Track Intervals class is a type of HITT workout. HITT workouts are highly effective ways of getting results fast in a short period of time. It is a technique that demands maximum effort during short bursts of high-intensity exercise, followed by short, sometimes active, rest periods. HITT workouts keep the heart rate elevated, burning fat and increasing the metabolism.

HITT is especially beneficial for those looking to lose weight, improve their strength and endurance, and improve their overall performance in sports. It is recognised as an excellent way to prepare for upcoming competitions. It is also an appealing class for those that may not have long periods of time during the day to spend at the gym. As with any high intensity workout, it is important to fully warm up before beginning the session.

Why Participate?

  • The start and finish lines are at Thanyapura.
  • The entry fee includes the race program, race bib numbers, timing chip, pre-race souvenir pack. The first 300 registrants will receive a FREE cycling jersey.
  • The entry deadline is 16 January, 2017

ADDITIONAL CLASS INFORMATION

  • Everyone can join main set : 5-10km. depending the session

WHAT SHOULD I BRING?

  • Water
  • Towel

TERMS AND CONDITIONS:

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Join This Class

฿600

JOIN 1-MONTH MEMBERSHIP

฿3,000

JOIN 3-MONTH MEMBERSHIP

฿8,000

JOIN 6-MONTH MEMBERSHIP

฿16,000

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Prices

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 17:00 18:00 Rattakarn (Golf) Lamanee, Ekkarat “Ricky” Phantip Athletics Track
Wednesday
17:00 - 18:00 - Rattakarn (Golf) Lamanee - at Athletics Track

Class Information

 Number of Week52
 Open: 01/12/2017
 Next: 24/10/2018
 Days
Wed
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Class Trainer

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