Sunrise Station
Category:

Sunrise Station

Start your day right at Thanyapura’s serene Sunrise Station. The sessions focus on controlling the breath whilst flowing through a series of stretches and poses designed to improve posture and encourage relaxation. This warm up class prepares you for the day ahead, nourishes your body with Vitamin D from the sun and can be combined [...]

Start your day right at Thanyapura’s serene Sunrise Station. The sessions focus on controlling the breath whilst flowing through a series of stretches and poses designed to improve posture and encourage relaxation. This warm up class prepares you for the day ahead, nourishes your body with Vitamin D from the sun and can be combined with other yoga or cardio workouts to further improve strength.

What Should I Bring?

  • Towel
  • Water bottle

Additional Class Information

  • Eat a few hours prior to spinning class (do not be full or hungry).
  • Drink water before, during and after the class.
  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Members & Resort Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

   Private Lessons?  Get started!

Class Timetable

  Open Time Close Time Trainer Address
Monday 08:00 08:30 Jay Perera, Vorapong “A” Sriphet Fitness Yard
Friday 08:00 08:30 Jay Perera, Vorapong “A” Sriphet Fitness Yard
Monday
08:00 - 08:30 - Jay Perera - at Fitness Yard
Friday
08:00 - 08:30 - Jay Perera - at Fitness Yard

Class Information

 Number of Week52
 Open: 01/08/2018
 Next: 17/12/2018
 Days
Mon Fri

Class Trainer

Start typing and press Enter to search

HIIT BurstSpinning