This Health and Wellness consultation is a one-on-one consultation with our wellness advisor, in which you will be introduced to our wellness program. During this consultation, health issues will be reviewed and our adviser will be able to recommend a personalized approach to improve your overall well being.
Together you will discuss your personal health and well being goals that you would like to achieve, either by the end of your stay or long-term. Our adviser will support and monitor your progress throughout your stay, to ensure that you are able to reach the goals that were set. Advice will also be given, regarding how to sustain a healthy and balanced lifestyle once you leave The Wellness Centre.
Holistic Therapy Q & A
Seeing a Physiotherapist can be invaluable to anyone, of any age; be it to increase activity levels, improve general health, the healing of injuries, injury prevention and reduce any pain and stiffness within the musculoskeletal system.
To speed up the healing process, we need our muscles and joints to work to their full potential in order to repair any damage and through taking a “hands on” holistic approach, this is where a physiotherapist can step in.
In our friendly and relaxed atmosphere we aim to to facilitate the healing process while avoiding re-injury, offering support for people with long term conditions and helping people manage and maintain their independence.
We also utilize specialized techniques and cutting edge technology such as:
- ultrasound therapy,
- electrical stimulation
- heat therapy
- transcutaneous electrical nerve stimulation (TENS).
- Manual therapy
- Exercise therapy
- Taping and bracing injured joints and body parts
Manual therapy involves the physiotherapist’s use of his or her hands to mobilize and manipulate the joints of the spine and extremities, create movement in nerve tissue or facilitate the activation, flexibility and normal tone of muscle.
Several different techniques can be used to restore normal motion and regain control of that motion. This allows each region of the body to move fully, efficiently and safely.
Exercise therapy involves eliciting motion of the body or its parts in order to relieve symptoms and improve function. Specific stretching, strengthening, and stabilization exercises are a critical part of the rehabilitation process for most musculoskeletal injuries.
Continued exercise is an important component of injury prevention and our Physiotherapist is highly trained in exercise prescription and can give exercises that can be done at home, in order for you to help manage your condition.
Taping and bracing injured joints and body parts protects those areas from further re-injury and allows for an earlier return to activity.
It also can supply support to an area, which will allow muscles, which have tightened or sprained to relax thus facilitating an earlier return of motion.
Physiotherapy and chiropractic treatments are offered in our rehabilitation program and through these practices, we aim to strengthen your muscles, optimize your function and overall well being, re-mediate impairments, promote mobility and improve your quality of life.
Taking into account your predicament, we devise a personalized exercise prescription for you. Our aim is to help reduce your susceptibility to further injury and allow you to return to your pre-injury state and even help you achieve your peak athletic performance.
With targeted exercises, our practitioners work alongside you to help you return to your optimal state. Through a safe therapeutic approach we will help to treat pain and enable you to achieve your optimal performance.
At Thanyapura Wellness Physical Therapy Centre we are committed to providing excellent clinical care for people of all ages. Our goal is to rehabilitate and support you, in a quick and safe manner to integrate yourself back into your lifestyle activities.