Triathlon Classes

Our Triathlon Academy group training sessions are open to all, from beginners to elite athletes preparing for their season.

All levels of fitness and experience are catered for within the group, and with 17 group training sessions each week, every week of the year, this is one of the most comprehensive triathlon training programs around.

Thanyapura’s top professional coaches lead the group triathlon training sessions and will give you much needed advice along the way. Our sessions are designed to help you get the most out of your race preparation.

Teams and professionals are also welcome to come train and bring their own coach, as Daniella Ryf did in 2015 after winning the Hawaii Ironman.

open water swim training phuket

ATTENTION PLEASE!

There will be no fitness classes operated as per the details below:
– No Abs Workout at 9.40 am – 10.10 am on Sunday, 14th February 2018
No X-Fit Session at 08.30 am – 09.25 am on Tuesday, 20th February 2018

Swim Endurance Technique Session on the following dates have been rescheduled to 3.00 pm – 4.00 pm
– Tuesday, 13th February 2018
– Friday, 16th February 2018

TRIATHLON TRAINING SCHEDULE

16/04/2018 - 22/04/2018

Monday (16/04/2018)
07:00 - 09:00 Open Water Swim - with Ekkarat “Ricky” Phantip
16:00 - 17:00 Body Weight Training for Triathletes - with Rattakarn “Golf” Lamanee
17:00 - 18:00 Run Technique Drills and Strides - with Ekkarat “Ricky” Phantip
Tuesday (17/04/2018)
07:30 - 12:00 Advanced Brick Session Bike+Run - with Daniel Amby, Ekkarat “Ricky” Phantip
07:30 - 10:30 Brick Session Bike + Run - with Daniel Amby, Ekkarat “Ricky” Phantip
16:00 - 17:00 Swim Endurance Technique - with Miguel Lopez Alvarado, Ekkarat “Ricky” Phantip
Wednesday (18/04/2018)
07:00 - 08:00 Computrainer Indoor Bike Session - with Daniel Amby
08:30 - 10:00 Recovery Easy Spin on Flat Road - with Daniel Amby
08:30 - 09:30 Computrainer Indoor Bike Session - with Daniel Amby
10:00 - 11:00 FTP Test or Video Analysis with Sports Scientist - with Daniel Amby, Ekkarat “Ricky” Phantip
17:00 - 18:00 Run Track Intervals - with Ekkarat “Ricky” Phantip
Thursday (19/04/2018)
15:00 - 16:00 Body Stretching - with Natthaphat “Lucky” Phanthip
Friday (20/04/2018)
07:00 - 09:00 Long Aerobic Run on Quiet Roads - with Triathlon Training Classes
10:00 - 11:00 FTP Test or Video Analysis with Sports Scientist - with Daniel Amby, Ekkarat “Ricky” Phantip
16:00 - 17:00 Swim Endurance Technique - with Miguel Lopez Alvarado, Ekkarat “Ricky” Phantip
Saturday (21/04/2018)
07:30 - 11:00 Bike Time Trial Specific (Loop of Quiet Roads) - with Daniel Amby
Sunday (22/04/2018)
07:30 - 12:00 Bike Long Endurance - with Daniel Amby
Monday (23/04/2018)
07:00 - 09:00 Open Water Swim - with Ekkarat “Ricky” Phantip
16:00 - 17:00 Body Weight Training for Triathletes - with Rattakarn “Golf” Lamanee
17:00 - 18:00 Run Technique Drills and Strides - with Ekkarat “Ricky” Phantip

16/04/2018 - 22/04/2018

TRAINING PRICES

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

TRAINING PACKAGES

EXPERIENCE THE BEST TRIATHLON TRAINING IN ASIA

Live, sleep and breathe triathlon training here at Thanyapura Phuket – the premier Southeast Asia training facility. Come stay and train with us anytime.

Our dedicated coaches are here to help you train and practice, both physically and mentally. Whether you are just starting your triathlon journey or are a professional athlete, we can design a tailored programme to fit your needs and help you optimise your potential.

Phuket Cycling

TRIATHLON TRAINERS & COACHES

Our dedicated coaches are here to help you train and practice, both physically and mentally. Whether you are just starting your triathlon journey or are a professional athlete, we can design a tailored programme to fit your needs and help you optimise your potential.

World Class Trainers and Facilities

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