Non-endurance athletes need a huge amount of vitamins, minerals, and nutrients for everyday living. The number of processes the human body undertakes every second of every day is phenomenal. So, [...]
Pain. No one likes it. Most people avoid it at all costs. But it can also sometimes be necessary. When it starts to hurt it is only too easy to start an internal dialogue with yourself. To [...]
As the days in the Southern Hemisphere get colder, the sunlight hours shorter and the winter coat thicker (or is that just me?) it’s getting easier to press snooze and snuggle back up in your [...]
They say you are the sum of the 6 people you spend the most time around. If you want focussed, goal orientated and happy employees who aren’t afraid of hard work, look no [...]
One of the questions I get asked a lot when I tell people that I am a triathlete (yes, I am that stereotypical triathlete who loves to tell people) is ‘how do you do it?’ The vast [...]
Facebook, Twitter, Instagram, Flickr, LinkedIn, YouTube, SnapChat, Google + and Vimeo, the choices are endless, and everything from celebrities to politics to world issues and even food are [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.
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