One of the problems with losing a lot of weight is that I am constantly being asked, ‘what is the secret?’. I have some bad news for you. There is no secret. Don’t get me wrong. There are certain [...]
I started teaching yoga for kids this year and I thought it was going to be fairly easy since I already teach adults yoga. How much harder could it be right? Well, I was in for a shock, as it was [...]
I’m going to hit you with a truth bomb. Right in your face! Are you braced and ready? Because you probably aren’t going to like it. The number on the scale is not that important. When I was a big [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.