Having trouble sleeping? Feel drowsy the whole day and cannot get a quality sleep the whole night? You possibly too busy by the housework after a stressful day at the office that makes your brain [...]
Occupational Deprivation describes a state in which people are precluded from engagement in occupations of necessity or meaning due to factors out of their control. When people cannot participate [...]
The dreaded taper. One of the simplest principles, approached by many in the most complicated fashion. After weeks of hard work leading up to a big race, finding the balance between too much work [...]
I started teaching yoga for kids this year and I thought it was going to be fairly easy since I already teach adults yoga. How much harder could it be right? Well, I was in for a shock, as it was [...]
Thanyapura Health & Sports Resort is located just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle.